Is it Low Histamine? Back To Nature Granola Vanilla Almond
This product hasthat may be high Histamine.
Ingredients
Whole grain rolled oats, cane sugar, organic agave syrup, brown rice syrup, brown rice crisp (whole grain brown rice flour, brown rice syrup, sea salt), almonds, safflower oil, oat fiber, chicory root fiber, vanilla extract, mixed tocopherols (for freshness).
Allergens
Contains almonds made on the same equipment that processes egg, peanut, other tree nuts, and soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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