Is it Low FODMAP? Back To Nature Granola Vanilla Almond
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain rolled oats, cane sugar, organic agave syrup, brown rice syrup, brown rice crisp (whole grain brown rice flour, brown rice syrup, sea salt), almonds, safflower oil, oat fiber, chicory root fiber, vanilla extract, mixed tocopherols (for freshness).
Allergens
Contains almonds. Made on the same equipment that processes milk, peanuts, sesame seeds, soy and other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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