Is it Low FODMAP? Aunt Millies Live Carb Smart White Bread

Is it Low FODMAP? Aunt Millies Live Carb Smart White Bread
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Iresistant wheat starch, water, wheat gluten*, yeast, wheat protein isolate*, allulose**, oat fiber*,inulin*, soybean oil, salt, vinegar, calcium propionate (a preservative), guar gum, potassium chloride, wheat starch, dextrose*, corn starch, natural flavor*, sorbic acid (a preservative), soybean oil (hydrogenated), ascorbic acid, natamycin (a preservative), sesame. *adds a trivial amount of sugar

Allergens

Contains: contains wheat and sesame ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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