Is it Low FODMAP? Annie's Organic Original Crispy Snack Bars

Is it Low FODMAP? Annie's Organic Original Crispy Snack Bars
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Organic tapioca syrup, organic rice, organic cane sugar, organic quinoa crisps, organic butter (organic cream, lactic acid), organic navy bean flour, sea salt, gellan gum, organic brown rice syrup, organic natural flavor.

Allergens

Milk and dairy

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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