Is it Low Histamine? Annie's Organic Original Crispy Snack Bars

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Organic tapioca syrup, organic rice, organic cane sugar, organic quinoa crisps, organic butter (organic cream, lactic acid), organic navy bean flour, sea salt, gellan gum, organic brown rice syrup, organic natural flavor.

Allergens

Milk and dairy

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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