Is it Low FODMAP? Designer Whey French Vanilla Protein Powder

Is it Low FODMAP? Designer Whey French Vanilla Protein Powder
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Designer whey full spectrum peptides: (gmo-free and rbgh-free whey protein concentrate, gmo-free and rbgh-free whey protein, isolate, l-glutamine, l-leucine, taurine, l-phenylalanine), digestive health blend: [gmo-free prebiotic vegetable fiber, probiotics: (lactobacillus acidophilus, b, longum, l, plantarum), vegetarian protease enzymes], natural vanilla flavor, electrolyte blend: (calcium phosphate, magnesium oxide), sunflower lecithin, b-vitamin blend: (calcium pantothenate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin), zinc gluconate, stevia leaf extract, xanthan gum, sodium alginate, cinnamon, monk fruit, annatto, mixed tocopherols, vitamin d3 (cholecalciferol).

Allergens

Contains milk and its derivates. Free from cereals and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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