Is it Low FODMAP? Aloha Peanut Butter Chocolate Chip Organic Protein Bar
This product hasthat may be high FODMAP.
Ingredients
Protein blend* (brown rice protein*, pumpkin seed protein*), tapioca syrup*, almonds*, coconut*, chocolate chips* (cane sugar*, chocolate*, cocoa butter*, vanilla powder*), vegetable glycerin*, tapioca fiber*, chocolate liquor*, cocoa powder*, cocoa butter*, evaporated coconut water*, natural flavor*, sea salt, vanilla extract*, monk fruit* *organic
Allergens
Contains: tree nuts (almonds and coconut) manufactured in a facility that also processes fish, milk, peanuts, sesame, soy, and wheat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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