Is it Low FODMAP? Immaculate Baking Cinnamon Rolls

Is it Low FODMAP? Immaculate Baking Cinnamon Rolls
Compliant

This product hasthat may be high FODMAP.

Ingredients

Organic wheat flour, organic cane sugar, water, organic palm oil, baking powder (sodium acid pyrophosphate, baking soda), organic expeller-pressed sunflower oil, organic invert syrup, organic cinnamon, sea salt, organic tapioca starch, xanthan gum, organic rice extract, organic guar gum, organic locust bean gum, organic natural flavor.

Allergens

Contains wheat ingredient.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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