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RecipesVeganMeal Plan

Vegan Meal Plan

Going vegan doesn't have to mean hours of meal prep or the same three dinners on repeat. This vegan meal plan gives you a complete week of satisfying, nutrient-rich breakfasts, lunches, dinners, and snacks, all 100% plant-based. Whether you're a vegan diet beginner exploring a vegan diet plan for the first time or you've been plant-free for years and want an easy vegan meal plan, the Fig app makes it simple to customize for weight loss, budget-friendly eating, or specific nutritional goals.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Vegan Fluffy Pancakes
compliant
Breakfast

Vegan Fluffy Pancakes

Vegan Chop Suey
compliant
Lunch

Vegan Chop Suey

Gluten Free Turkey Taco Bowls
compliant
Dinner

Gluten Free Turkey Taco Bowls

Gluten Free Almond Butter Apple Nachos
compliant
Snack

Gluten Free Almond Butter Apple Nachos

Day 2

Vegan Tofu Scramble
compliant
Breakfast

Vegan Tofu Scramble

Vegan Fresh Herbed Lentil Salad
compliant
Lunch

Vegan Fresh Herbed Lentil Salad

Vegan Lentil Soup with Spinach
compliant
Dinner

Vegan Lentil Soup with Spinach

Spicy Roasted Chickpeas
compliant
Snack

Spicy Roasted Chickpeas

Day 3

Vegan Green Energy Smoothie
compliant
Breakfast

Vegan Green Energy Smoothie

Easy Chili Mac
compliant
Lunch

Easy Chili Mac

Apple & Sage Roast Chicken Thighs
compliant
Dinner

Apple & Sage Roast Chicken Thighs

Vegan Frozen Yogurt Bites
compliant
Snack

Vegan Frozen Yogurt Bites

Day 4

Quinoa Porridge with Blueberries and Honey
compliant
Breakfast

Quinoa Porridge with Blueberries and Honey

Gluten Free Greek Meatballs (Keftedes)
compliant
Lunch

Gluten Free Greek Meatballs (Keftedes)

Whole30 Chili-Lime Fish Bowls with Cilantro Cauliflower Rice
compliant
Dinner

Whole30 Chili-Lime Fish Bowls with Cilantro Cauliflower Rice

Day 5

Tropical Green Smoothie
compliant
Breakfast

Tropical Green Smoothie

Coconut Yellow Curry Vegetable Soup
compliant
Lunch

Coconut Yellow Curry Vegetable Soup

Gluten Free Minestrone with Pasta
compliant
Dinner

Gluten Free Minestrone with Pasta

Gluten Free Parmesan Herb Popcorn
compliant
Snack

Gluten Free Parmesan Herb Popcorn

Day 6

Buckwheat Waffles with Honey & Cinnamon
compliant
Breakfast

Buckwheat Waffles with Honey & Cinnamon

Slow-Cooked Carnitas with Citrus
compliant
Dinner

Slow-Cooked Carnitas with Citrus

Gluten Free Maple Tahini Energy Bites
compliant
Snack

Gluten Free Maple Tahini Energy Bites

Day 7

Foul Medames
compliant
Breakfast

Foul Medames

Vegan Bisi Bele Bath
compliant
Lunch

Vegan Bisi Bele Bath

Vegan Vegetable Sushi Platter
compliant
Dinner

Vegan Vegetable Sushi Platter

Baked Pita Chips with Za'atar
compliant
Snack

Baked Pita Chips with Za'atar

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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