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Alpha Gal Friendly
Anti Inflammatory
Candida Diet Friendly
Corn Free
Dairy Free
Eggless
Gelatin Free
GERD Friendly
Gluten Free
Lactose Free
Low FODMAP
Low Histamine
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MSG Free
Paleo
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Peanut Free
Pregnancy Friendly
Sesame Free
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Tree Nut Free
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Vegetarian

Recipes

AIP
Alpha Gal
Anti Inflammatory
Dairy Free
Eggless
Gluten Free
Gut Friendly
Lactose Free
Low FODMAP
Low Histamine
Low Sodium
Low Sugar
Mediterranean Diet
Paleo
PCOS
Pescatarian
Pregnancy
Tree Nut Free
Vegan
Vegetarian
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Whole 30

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Spice Free Recipes

250+ Spice Free Low-Sodium Recipes

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Occasion

4th of July Baby Shower BBQ / Cookout Birthday Bridal Shower Camping Christmas Cinco de Mayo

Vibe

5 Ingredients or Fewer Budget-Friendly Comfort Food Copycat Cozy Crowd-Pleaser Date Night Elegant

Skill Level

Advanced Easy Intermediate

Equipment

Air Fryer Blender Bread Machine Bundt Pan Candy Thermometer Cast Iron Skillet Double Boiler Dutch Oven

Cuisine

American Asian British Caribbean Chinese French Greek Indian

Course

Appetizers Baked Goods Desserts Drinks Main Dishes Salads Sauces & Components Side Dishes

Main Ingredient

Apple Asparagus Avocado Bacon Banana Beans Beef Bell Pepper

Specific Dish

Apple Crisp Baked Ziti Banana Bread Beef Chili Beef Fajitas Beef Kofta Beef Stew Bibimbap

Recipe Type

Bagel / Pretzel Bisque Bowl Breakfast Casserole Brownie Bruschetta / Crostini Burger Cake

Cooking Method

Baked Boiled Braised Broiled Deep-Fried Fermented Grilled Microwaved

Meal Time

Breakfast Brunch Dinner Lunch

Dietary Restrictions

Nutrition

High-Fiber High-Protein Keto-Friendly Low-Calorie Low-Carb Low-Fat Low-Sodium Low-Sugar

Time / Effort

Less than 15 minutes Less than 30 minutes Less than 45 minutes Under 1 hour

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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

Iceberg Wedge with Creamy Herb Dressing
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Coconut Ranch Endive Salad
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Vegan Chocolate Popcorn
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Vegan Coconut Rice with Lemon Zest
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Celery with Almond Butter and Raisins
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Mushroom and Fresh Ricotta Egg Bites
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Baked Brie in Puff Pastry with Apricot Jam
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Gluten Free Sesame Almond Crackers
4.9 (10)
Gluten Free Dark Chocolate Almond Trail Mix
4.8 (5)
Gluten Free Honey Lime Fruit Salad
4.8 (6)
Baked Eggs with Cream and Herbs
4.9 (17)
Honey-Glazed Snap Peas
4.5 (8)
Endive Boats with Fresh Goat Cheese and Apple
4.9 (6)

1 2 3 4 5...15

250+ Spice Free Low-Sodium Recipes | Fig App

Steamed Asparagus with Brown Butter

Steamed Asparagus with Brown Butter

Pesto-Walnut and Almond Stuffed Dates

Pesto-Walnut and Almond Stuffed Dates

Microwave Popcorn

Microwave Popcorn

Crispy Smashed Potatoes with Herbs

Crispy Smashed Potatoes with Herbs