1,500+ Spice Free Recipes

Cooking without spices might sound simple, but it rules out far more than just hot peppers — many blends, sauces, and packaged ingredients contain hidden spices that can sneak into otherwise safe meals. Fig has compiled a range of spice-free recipes so you can find flavorful, satisfying options without having to scrutinize every ingredient list. Whether you're managing a sensitivity, a medical condition, or just prefer milder food, these recipes make spice-free eating genuinely approachable.