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Alpha Gal Friendly
Anti Inflammatory
Candida Diet Friendly
Corn Free
Dairy Free
Eggless
Gelatin Free
GERD Friendly
Gluten Free
Lactose Free
Low FODMAP
Low Histamine
Low Iodine
Mediterranean Diet Friendly
MSG Free
Paleo
PCOS Friendly
Peanut Free
Pregnancy Friendly
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Vegan
Vegetarian

Recipes

AIP
Alpha Gal
Anti Inflammatory
Dairy Free
Eggless
Gluten Free
Gut Friendly
Lactose Free
Low FODMAP
Low Histamine
Low Sodium
Low Sugar
Mediterranean Diet
Paleo
PCOS
Pescatarian
Pregnancy
Tree Nut Free
Vegan
Vegetarian
Wheat Free
Whole 30

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Spice Free Recipes

40 Spice Free Salads Recipes

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Occasion

4th of July Baby Shower BBQ / Cookout Birthday Bridal Shower Camping Christmas Cinco de Mayo

Vibe

5 Ingredients or Fewer Budget-Friendly Comfort Food Copycat Cozy Crowd-Pleaser Date Night Elegant

Skill Level

Advanced Easy Intermediate

Equipment

Air Fryer Blender Bread Machine Bundt Pan Candy Thermometer Cast Iron Skillet Double Boiler Dutch Oven

Cuisine

American Asian British Caribbean Chinese French Greek Indian

Course

Appetizers Baked Goods Desserts Drinks Main Dishes Salads Sauces & Components Side Dishes

Main Ingredient

Apple Asparagus Avocado Bacon Banana Beans Beef Bell Pepper

Specific Dish

Apple Crisp Baked Ziti Banana Bread Beef Chili Beef Fajitas Beef Kofta Beef Stew Bibimbap

Recipe Type

Bagel / Pretzel Bisque Bowl Breakfast Casserole Brownie Bruschetta / Crostini Burger Cake

Cooking Method

Baked Boiled Braised Broiled Deep-Fried Fermented Grilled Microwaved

Meal Time

Breakfast Brunch Dinner Lunch

Dietary Restrictions

Nutrition

High-Fiber High-Protein Keto-Friendly Low-Calorie Low-Carb Low-Fat Low-Sodium Low-Sugar

Time / Effort

Less than 15 minutes Less than 30 minutes Less than 45 minutes Under 1 hour

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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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Coconut Ranch Cauliflower Apple Salad
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Watermelon Cucumber Salad with Mint & Lime
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Sunomono (Japanese Cucumber)
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Roasted Squash and Apple Plate
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Som Tam (Thai Green Papaya Salad)
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Salmon, Asparagus & Egg Salad
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Iceberg Wedge with Creamy Herb Dressing
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Roasted Squash Salad with Crispy Sage
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Basil-Pesto Zucchini Noodle Salad
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Classic Som Tum Papaya Salad
4.5 (26)
Cucumber Dill Salad
4.9 (20)

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40 Spice Free Salads Recipes | Fig App

Basil-Pesto Arugula Salad

Basil-Pesto Arugula Salad

Sunomono (Japanese Cucumber Salad)

Sunomono (Japanese Cucumber Salad)

Vegan Fresh Marinated Cucumber Salad

Vegan Fresh Marinated Cucumber Salad