150+ Pregnancy Smoothie Recipes

Smoothies are a pregnancy win—quick to make, easy on a queasy stomach, and endlessly customizable to whatever you're actually craving that day. The trick is knowing which ingredients to lean into and which to skip, since some common smoothie add-ins like certain herbs, high-mercury supplements, or unpasteurized ingredients aren't recommended during pregnancy. Fig has rounded up pregnancy-friendly smoothie recipes that make it easy to blend up something nourishing without second-guessing every ingredient.