Pregnancy Friendly Sparkling Orange Cinnamon Smoothie
Bright, citrusy, and just a little bit fancy, this smoothie feels like a treat while quietly delivering the kind of wholesome ingredients that make it genuinely nourishing. Fresh orange and frozen banana bring natural sweetness and a creamy, fruit-forward base, while plain lactose-free yogurt adds a gentle tang and a boost of calcium without any digestive discomfort. A touch of maple syrup and warm cinnamon round everything out into something that tastes far more indulgent than it actually is. The sparkling water is the secret move here — poured slowly down the side of the glass and stirred just once, it keeps things light and fizzy without overwhelming the smooth, blended base. It's a great option when you're craving something refreshing but want to skip the caffeine, artificial sweeteners, or anything that might give you pause. Serve it immediately so the bubbles stay lively, and don't skip the cinnamon garnish — it makes the whole glass look as good as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented (about ¾ cup segments)
- 1 medium ripe banana, sliced and frozen
- ½ cup plain lactose-free yogurt
- ½ tsp ground cinnamon
- 1 tbsp maple syrup
- ½ cup sparkling water, chilled
- ½ cup ice cubes
For serving
- 1 orange slice, for garnish (optional)
- 1 pinch ground cinnamon, for garnish (optional)
Instructions
- 1
Add the orange segments, frozen banana, yogurt, ground cinnamon, maple syrup, and ice to a blender. Blend on high until completely smooth, about 30–45 seconds.
- 2
Pour the blended mixture into two glasses, filling each about two-thirds full. Slowly pour the chilled sparkling water down the side of each glass, dividing it evenly, and stir gently once to combine without deflating the bubbles.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!