How It Works Our Mission Our Movement Ingredient Transparency Pledge For Clinicians Blog Products Recipes Support Get The App

Our Mission
Our Movement
Merch

Blog
Support
Products
Recipes
Ingredient Transparency Pledge
For Clinicians

The App
Blog
Products
Recipes
Support
Our Movement
Mission
For Clinicians
Ingredient Transparency Pledge
Careers

Product List

Alpha Gal Friendly
Anti Inflammatory
Candida Diet Friendly
Corn Free
Dairy Free
Eggless
Gelatin Free
GERD Friendly
Gluten Free
Lactose Free
Low FODMAP
Low Histamine
Low Iodine
Mediterranean Diet Friendly
MSG Free
Paleo
PCOS Friendly
Peanut Free
Pregnancy Friendly
Sesame Free
Shellfish Free
Soy Free
Tree Nut Free
Vegan
Vegetarian

Recipes

AIP
Alpha Gal
Anti Inflammatory
Dairy Free
Eggless
Gluten Free
Gut Friendly
Lactose Free
Low FODMAP
Low Histamine
Low Sodium
Low Sugar
Mediterranean Diet
Paleo
PCOS
Pescatarian
Pregnancy
Tree Nut Free
Vegan
Vegetarian
Wheat Free
Whole 30

© 2026 Fig|Terms of Service|Privacy Policy|Ingredient Database

Oats Free Recipes

600+ Oats Free Salads Recipes

Filter by category

Clear selection

Occasion

4th of July Baby Shower BBQ / Cookout Birthday Bridal Shower Camping Christmas Cinco de Mayo

Vibe

5 Ingredients or Fewer Budget-Friendly Comfort Food Copycat Cozy Crowd-Pleaser Date Night Elegant

Skill Level

Advanced Easy Intermediate

Equipment

Air Fryer Blender Bread Machine Bundt Pan Candy Thermometer Cast Iron Skillet Double Boiler Dutch Oven

Cuisine

American Asian British Caribbean Chinese French Greek Indian

Course

Appetizers Baked Goods Desserts Drinks Main Dishes Salads Sauces & Components Side Dishes

Main Ingredient

Apple Asparagus Avocado Bacon Banana Beans Beef Bell Pepper

Specific Dish

Apple Crisp Baked Ziti Banana Bread Beef Chili Beef Fajitas Beef Kofta Beef Stew Bibimbap

Recipe Type

Bagel / Pretzel Bisque Bowl Breakfast Casserole Brownie Bruschetta / Crostini Burger Cake

Cooking Method

Baked Boiled Braised Broiled Deep-Fried Fermented Grilled Microwaved

Meal Time

Breakfast Brunch Dinner Lunch

Dietary Restrictions

Nutrition

High-Fiber High-Protein Keto-Friendly Low-Calorie Low-Carb Low-Fat Low-Sodium Low-Sugar

Time / Effort

Less than 15 minutes Less than 30 minutes Less than 45 minutes Under 1 hour

Tags

Tags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

Roasted Beet Salad with Ginger-Lime Dressing
4.8 (11)
Mediterranean Chopped Salad with Lemon-Herb Vinaigrette
4.6 (22)
Classic Watermelon Feta Salad
4.8 (18)
Pesto-Walnut Sardine Salad with Cucumber
4.7 (8)
Paleo Crispy Bacon Tuna Niçoise Salad
4.7 (9)
Vegan Chef Salad
4.7 (10)
Basil-Pesto Sardine Salad
4.6 (5)
Turmeric-Ginger Edamame Cabbage Salad
5.0 (16)
Gluten Free Bacon Tomato Wedge Salad
4.7 (3)
Classic Israeli Couscous Salad
4.6 (22)
Classic Cucumber Tomato Salad
4.7 (18)
Classic Mediterranean Chickpea Salad
4.9 (26)
Romaine Hearts with Caesar Dressing
4.6 (30)
Za'atar-Roasted Beet and Buckwheat Salad with Tahini Dressing
5.0 (18)

Smoky Paprika Kale and Blueberry Salad

Smoky Paprika Kale and Blueberry Salad

600+ Oats Free Salads Recipes | Fig App