4 Low Histamine Pasta Recipes

Pasta sounds simple, but for low histamine eaters, the usual go-tos—tomato sauce, parmesan, canned goods, and aged cheeses—are basically a histamine minefield. Finding recipes that keep things fresh and flare-free without sacrificing flavor takes some serious recipe hunting. Fig has done the legwork, pulling together low histamine pasta recipes that lean on safe, whole ingredients so you can actually enjoy dinner without the aftermath.