Low Histamine Classic Soba Noodles Side

Total time25 min

Prep time10 min

Cook time10 min

4.6

(16)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

8 oz soba noodles
3 scallions, thinly sliced
2 tbsp sesame seeds, toasted
Ingredient note
Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 5 g per serving. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.

For the dressing

3 tbsp soy sauce
Chef's tip
Coconut aminos are sweeter and less salty; taste and adjust the seasoning.
2 tbsp toasted sesame oil
1 tbsp rice vinegar
1 tbsp honey
1 tsp fresh ginger, finely grated
Ingredient note
Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
½ tsp red pepper flakes (optional)
Can be omitted
red pepper flakes

Instructions

1
Bring a large pot of water to a boil over high heat. Add the soba noodles and cook according to package directions, usually 4–5 minutes, until tender with no chalky center when bitten.
2
Drain the noodles in a colander and rinse immediately under cold running water, rubbing them gently with your hands, until completely cool and no longer starchy.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!