Slow cooker meals are a weeknight lifesaver, but many classic recipes rely on onion, garlic, and high-FODMAP sauces that can wreak havoc on a sensitive gut. The good news is that with the right swaps—like garlic-infused oil and scallion greens—you can still get all that deep, slow-cooked flavor without the digestive fallout. Fig has rounded up Low FODMAP slow cooker recipes that make it easy to set it, forget it, and actually feel good afterward.
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