The Low FODMAP diet and keto actually have a surprising amount of overlap—both limit grains, sugars, and processed carbs. That said, some keto staples like garlic, onion, and certain nuts can be high FODMAP, so finding recipes that satisfy both sets of rules takes a little extra work. Fig has done the heavy lifting by rounding up Low FODMAP keto-friendly recipes that keep your carbs low and your gut happy at the same time.
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