14 Low FODMAP Granola / Oatmeal Recipes
Oats themselves are Low FODMAP in the right portions, but most store-bought granolas and flavored oatmeal packets are loaded with honey, high-fructose sweeteners, and dried fruits that can trigger symptoms fast. Fig has rounded up Low FODMAP granola and oatmeal recipes that keep things gut-friendly without sacrificing the hearty, satisfying bowl you're after.
Vanilla Chia Granola Cups
4.9 (19)
Pumpkin Maple Pecan Granola
4.5 (7)
Chocolate Chip Granola
4.6 (25)
Blueberry Walnut Baked Oatmeal
4.6 (23)
Vanilla Apple Oat Energy Bites
4.6 (19)
Vanilla Macadamia Granola Cups
4.5 (3)
Vanilla Pumpkin Seed Granola Cups
4.7 (25)
Maple Pecan Granola
4.5 (20)
Gluten Free Coconut Millet
4.6 (5)
Tigernut & Coconut Granola
4.9 (11)
Vanilla Coconut Granola Cups
5.0 (5)
Peanut Butter Granola
4.5 (21)
Simple Cinnamon Pecan Yogurt Cups
4.5 (21)
Vanilla Flax Granola Cups
4.8 (18)