1 Low FODMAP Chickpeas Recipe

Chickpeas are a tricky one for Low FODMAP followers—they're technically allowed, but only in small, carefully measured portions before they start causing trouble. Canned and rinsed chickpeas are your best bet, since draining them significantly reduces the oligosaccharides that trigger symptoms. These Low FODMAP chickpea recipes help you enjoy this protein-packed legume without accidentally blowing past your threshold.