Casseroles are a minefield for FODMAP triggers—onion, garlic, wheat-based sauces, and high-lactose dairy tend to show up in almost every classic recipe. Fig has rounded up Low FODMAP casserole and bake recipes that deliver the same hearty, crowd-pleasing comfort without the ingredients that set your gut off. Whether you're feeding a family or meal prepping for the week, these dishes prove that easy, oven-baked cooking is still very much on the table.
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