100+ Low FODMAP Italian Recipes

Italian food and FODMAPs have a complicated relationship—garlic, onion, and wheat pasta are practically the foundation of the cuisine. But a Low FODMAP Italian dinner is absolutely achievable with the right swaps, and Fig has done the legwork of finding recipes that deliver on bold, comforting flavor without the gut-wrecking ingredients. From pasta nights to hearty mains, these Low FODMAP Italian recipes prove you don't have to give up la dolce vita.