2,050+ Low FODMAP Lunch Recipes

Midday meals can be tricky on a Low FODMAP diet when so many go-to lunch staples—think wheat bread, onion-heavy soups, and garlic-laced dressings—are off the table. Fig has rounded up Low FODMAP lunch recipes that are satisfying, flavorful, and won't send your gut into a tailspin before the afternoon even starts.