Avoiding legumes means cutting out beans, lentils, peanuts, soy, and peas — a surprisingly wide-reaching restriction that shows up in everything from sauces and snacks to protein-forward staples. Fig has compiled a broad range of legume-free recipes so you can navigate the diet without constantly second-guessing your ingredients. Whether you're following this protocol by choice or necessity, there's plenty of satisfying, varied eating to be found here.
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