Most BBQ staples—think smoky meats, grilled veggies, and corn on the cob—are naturally gluten free, making cookouts one of the more approachable occasions for gluten-free eaters. The hidden traps tend to lurk in marinades, sauces, and store-bought rubs that sneak in wheat-based thickeners or soy sauce. Fig has rounded up gluten free BBQ and cookout recipes that keep the flavor dialed up without any of the gluten-containing ingredients to worry about.














