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RecipesGluten-FreeMeal Plan

Gluten-Free Meal Plan

Whether you have celiac disease, a gluten sensitivity, or you simply feel better without gluten, following a gluten-free diet plan doesn't have to be complicated. This gluten-free meal plan gives you a week of safe, satisfying meals with no hidden gluten and no guesswork. It's built as a gluten-free diet plan for beginners, with simple recipes and clear ingredient lists. The Fig app takes it further by letting you personalize your plan, flag additional allergens, and generate an easy gluten-free shopping list in seconds.

Dietitian-reviewed|Curated by Fig

Last updated: September 21, 2026

Follow this meal plan
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Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

In this article

Day 1

Scrambled Eggs
compliant
Breakfast

Scrambled Eggs

Gluten Free Chipotle Chicken Tacos
compliant
Lunch

Gluten Free Chipotle Chicken Tacos

Thai Red Curry with Mushrooms and Basil
compliant
Dinner

Thai Red Curry with Mushrooms and Basil

Golden Raisin Apple Slices with Honey Yogurt Dip
compliant
Snack

Golden Raisin Apple Slices with Honey Yogurt Dip


Day 2

Baked Oatmeal Cups
compliant
Breakfast

Baked Oatmeal Cups

Turmeric-Ginger Cauliflower & White Bean Soup
compliant
Lunch

Turmeric-Ginger Cauliflower & White Bean Soup

Chicken Teriyaki
compliant
Dinner

Chicken Teriyaki

Broccoli Cheddar Egg Bites
compliant
Snack

Broccoli Cheddar Egg Bites


Day 3

Frittata with Mushrooms and Herbs
compliant
Breakfast

Frittata with Mushrooms and Herbs

Whole30 Chili-Lime Salmon with Roasted Vegetables
compliant
Lunch

Whole30 Chili-Lime Salmon with Roasted Vegetables

Vegan Cozy Moong Dal
compliant
Dinner

Vegan Cozy Moong Dal

Cranberry Walnut Trail Mix
compliant
Snack

Cranberry Walnut Trail Mix


Day 4

Sweet Potato Hash with Sausage & Herbs
compliant
Breakfast

Sweet Potato Hash with Sausage & Herbs

Classic Black Bean Bibimbap
compliant
Lunch

Classic Black Bean Bibimbap

Maple Mustard Pork Tenderloin
compliant
Dinner

Maple Mustard Pork Tenderloin

Celery with Almond Butter and Raisins
compliant
Snack

Celery with Almond Butter and Raisins


Day 5

Cabbage and Egg Scramble
compliant
Breakfast

Cabbage and Egg Scramble

Beef & Cabbage Stew with Lemon Parsley
compliant
Lunch

Beef & Cabbage Stew with Lemon Parsley

Whole30 Zuppa Toscana
compliant
Dinner

Whole30 Zuppa Toscana

Air Fryer Roasted Chickpeas
compliant
Snack

Air Fryer Roasted Chickpeas


Day 6

Easy Quiche
compliant
Breakfast

Easy Quiche

Gluten Free Grilled Whole Fish with Herbs
compliant
Lunch

Gluten Free Grilled Whole Fish with Herbs

Crockpot Herb-Braised Beef Brisket
compliant
Dinner

Crockpot Herb-Braised Beef Brisket

Vegan No-Bake Granola Bars
compliant
Snack

Vegan No-Bake Granola Bars


Day 7

Smoked Salmon Bagels with Capers
compliant
Breakfast

Smoked Salmon Bagels with Capers

Tofu Pad Thai with Turmeric & Ginger
compliant
Lunch

Tofu Pad Thai with Turmeric & Ginger

Mexican Brisket Tacos
compliant
Dinner

Mexican Brisket Tacos

Easy Vegan Banana Sushi
compliant
Snack

Easy Vegan Banana Sushi

Follow this meal plan
TagsTags

Fig works with nearly every diet

Don't see your diet listed? Don't worry! Fig works with hundreds of diets and thousands of ingredients. We'll help you find groceries, recipes, and restaurants that fit all of your needs.

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Product List

  • Alpha Gal Friendly
  • Anti Inflammatory
  • Candida Diet Friendly
  • Corn Free
  • Dairy Free
  • Eggless
  • Gelatin Free
  • GERD Friendly
  • Gluten Free
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Iodine
  • Mediterranean Diet Friendly
  • MSG Free
  • Paleo
  • PCOS Friendly
  • Peanut Free
  • Pregnancy Friendly
  • Sesame Free
  • Shellfish Free
  • Soy Free
  • Tree Nut Free
  • Vegan
  • Vegetarian

Recipes

  • AIP
  • Alpha Gal
  • Anti Inflammatory
  • Dairy Free
  • Eggless
  • Gluten Free
  • Gut Friendly
  • Lactose Free
  • Low FODMAP
  • Low Histamine
  • Low Sodium
  • Low Sugar
  • Mediterranean Diet
  • Paleo
  • PCOS
  • Pescatarian
  • Pregnancy
  • Tree Nut Free
  • Vegan
  • Vegetarian
  • Wheat Free
  • Whole 30
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