Gluten-Free Meal Plan
Whether you have celiac disease, a gluten sensitivity, or you simply feel better without gluten, following a gluten-free diet plan doesn't have to be complicated. This gluten-free meal plan gives you a week of safe, satisfying meals with no hidden gluten and no guesswork. It's built as a gluten-free diet plan for beginners, with simple recipes and clear ingredient lists. The Fig app takes it further by letting you personalize your plan, flag additional allergens, and generate an easy gluten-free shopping list in seconds.
Dietitian-reviewed|Curated by Fig
Last updated: September 21, 2026
Day 1

Breakfast
Scrambled Eggs

Lunch
Gluten Free Chipotle Chicken Tacos

Dinner
Thai Red Curry with Mushrooms and Basil

Snack
Golden Raisin Apple Slices with Honey Yogurt Dip
Day 2

Breakfast
Baked Oatmeal Cups

Lunch
Turmeric-Ginger Cauliflower & White Bean Soup

Dinner
Chicken Teriyaki

Snack
Broccoli Cheddar Egg Bites
Day 3

Breakfast
Frittata with Mushrooms and Herbs

Lunch
Whole30 Chili-Lime Salmon with Roasted Vegetables

Dinner
Vegan Cozy Moong Dal

Snack
Cranberry Walnut Trail Mix
Day 4

Breakfast
Sweet Potato Hash with Sausage & Herbs

Lunch
Classic Black Bean Bibimbap

Dinner
Maple Mustard Pork Tenderloin

Snack
Celery with Almond Butter and Raisins
Day 5

Breakfast
Cabbage and Egg Scramble

Lunch
Beef & Cabbage Stew with Lemon Parsley

Dinner
Whole30 Zuppa Toscana

Snack
Air Fryer Roasted Chickpeas
Day 6

Breakfast
Easy Quiche

Lunch
Gluten Free Grilled Whole Fish with Herbs

Dinner
Crockpot Herb-Braised Beef Brisket

Snack





