Greek cuisine is naturally rich in fresh vegetables, legumes, grilled meats, and olive oil—making it one of the more gluten-friendly culinary traditions out there. The main pitfalls tend to be pita bread, spanakopita phyllo, and certain pastries, but there's still a wealth of satisfying dishes to explore. Fig has rounded up gluten free Greek recipes so you can enjoy the bold, sun-drenched flavors of the Mediterranean without worrying about hidden gluten.













