Gluten Free Mediterranean Cucumber and Olive Salad
Bright, herby, and packed with bold Mediterranean flavor, this cucumber and olive salad is the kind of dish that disappears fast at any table. Crisp English cucumbers get a quick salt-and-drain treatment that pulls out excess moisture, so the salad stays fresh and never watery. Kalamata olives bring a briny depth that pairs beautifully with the sharp bite of red onion and a generous handful of fresh parsley and mint. The dressing is a simple whisked blend of extra-virgin olive oil, fresh lemon juice, lemon zest, garlic, and a touch of ground turmeric — every single ingredient is naturally free of gluten, so there's no label-checking or substitution stress involved. It's the kind of recipe where the ingredient list does all the heavy lifting, and the result tastes far more impressive than the effort required. Serve it immediately after tossing so the herbs stay vibrant and the cucumbers keep their satisfying crunch.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 english cucumbers (about 1 ½ lb total), halved lengthwise and sliced into ¼-inch half-moons
- ¾ cup pitted kalamata olives, halved
- ⅓ cup thinly sliced red onion
- ¼ cup fresh flat-leaf parsley, roughly chopped
- 2 tbsp fresh mint leaves, roughly torn
- 1 tbsp fresh oregano leaves, roughly chopped (optional)
For the dressing
- 3 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 small clove garlic, finely minced
- ¼ tsp ground turmeric
- ½ tsp fine sea salt, plus more to taste
Instructions
- 1
Place the sliced cucumber in a colander set over the sink, sprinkle with a pinch of salt, and toss to coat. Let stand for 10 minutes, then pat dry with paper towels.
- 2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, garlic, turmeric, and 1/2 tsp salt until the dressing is uniform and slightly emulsified.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!