Slow cooker meals are a natural fit for GERD-friendly eating—low-and-slow cooking is gentle on ingredients and makes it easy to skip the high-fat frying and heavy spices that tend to trigger reflux. The bigger challenge is navigating the usual slow cooker staples that rely on tomatoes, onions, garlic, and citrus, all of which are common GERD culprits. Fig has rounded up slow cooker recipes that keep things flavorful and satisfying without the ingredients most likely to send acid creeping back up.
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