GERD Friendly Crockpot Oatmeal

Total time8 hr 5 min

Prep time5 min

Cook time0 min

4.5

(9)

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Ingredients

6 servings

2 cups steel-cut oats
6 cups water
2 cups whole milk
2 tbsp brown sugar
1 tsp ground cinnamon
½ tsp vanilla extract
¼ tsp salt
1 tbsp unsalted butter
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1/2 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.

For serving

fresh fruit, maple syrup, or chopped nuts, for serving (optional)

Instructions

1
Lightly grease the insert of a 6-quart slow cooker with butter or a small spray of cooking oil. Add the steel-cut oats, water, whole milk, brown sugar, cinnamon, vanilla extract, salt, and butter.
2
Stir everything together, cover, and cook on LOW for 7 to 8 hours, until the oats are tender and have absorbed most of the liquid, with a thick, creamy porridge consistency.

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