16 GERD Shrimp Recipes
Shrimp itself is actually one of the more GERD-friendly proteins out there—low in fat and easy to digest, it's a solid foundation for reflux-conscious cooking. The real challenge is keeping the preparation free from common triggers like garlic, onions, citrus, and spicy seasonings that tend to sneak into shrimp dishes. Fig has rounded up GERD friendly shrimp recipes that let you enjoy this versatile seafood without setting off the burn.
Classic Shrimp Stir-Fry
4.6 (20)
Yangzhou Fried Rice with Shrimp and Char Siu
4.9 (14)
Ginger-Scallion Shrimp Skewers
4.9 (14)
Pad Thai
4.7 (13)
Shrimp and Cauliflower Rice Stir-Fry
4.5 (11)
Quick Shrimp Stir-Fry
4.8 (17)
Gluten Free Shrimp Fried Rice
4.7 (22)
One-Pan Shrimp Stir-Fry
4.8 (26)
Mango Shrimp Salad with Fig & Apple Cider Vinegar Dressing
4.5 (22)
Gluten Free Shrimp and Broccoli Stir-Fry
4.8 (12)
Gluten Free Singapore Rice Noodles
4.9 (28)
Coconut-Turmeric Shrimp Skewers
4.8 (14)
Gluten Free Honey Garlic Shrimp
5.0 (7)
Classic Pad Thai
4.5 (11)
Miso-Ginger Shrimp Rice Bowls with Zucchini & Carrots
4.8 (12)
