GERD Friendly Gluten Free Singapore Mei Fun
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Learn more →Ingredients
4 servings
For the noodles
- 6 oz rice vermicelli (thin rice noodles)
For the sauce
- 3 tbsp tamari
- 1 tbsp madras curry powder
- 1 tsp sesame oil
- 1 tsp sugar
- ½ tsp ground turmeric
- ¼ tsp white pepper
Ingredient noteWhite pepper can worsen reflux in some people, but the small amount in this recipe (less than 1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid white pepper, please tap it and change its rating to Red.
For the stir-fry
- 3 tbsp neutral oil (such as canola or avocado oil), divided
- 2 large eggs, lightly beaten
- 8 oz medium shrimp, peeled and deveined
- 6 oz chinese bbq pork (char siu) or cooked ham, thinly sliced
- 1 red bell pepper, thinly sliced
- 2 cups bean sprouts
- 4 scallions, cut into 1-inch pieces (green parts only for low-fodmap; both parts used here)
Ingredient noteScallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- ¼ tsp salt, or to taste
For serving
- fresh cilantro leaves (optional)
- lime wedges (optional)
Can be omittedlime
Instructions
- 1
Place the rice vermicelli in a large bowl and cover with boiling water. Soak for 4–5 minutes, until the noodles are pliable and just tender but still have a slight chew — they will finish cooking in the wok. Drain, rinse under cold water, and set aside.
- 2
In a small bowl, whisk together the tamari, curry powder, sesame oil, sugar, turmeric, and white pepper until the curry powder is fully dissolved. Set the sauce aside.
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