15 GERD Indian Recipes
Indian cuisine is packed with bold spices, tomato-based sauces, and rich curries—which can make it a minefield for anyone managing GERD. But flavorful doesn't have to mean painful, and there are plenty of Indian dishes that lean on gentle aromatics and cooling ingredients rather than heat and acid. Fig has rounded up GERD friendly Indian recipes so you can enjoy the depth and complexity of this cuisine without the reflux.
Honey-Vanilla Lassi
5.0 (17)
Ginger-Turmeric Lamb Kofta with Roasted Broccoli
4.7 (18)
Vegan Naan Bread
5.0 (23)
Tamarind & Ginger Chutney
4.6 (14)
Classic Naan
4.8 (10)
Chapati
4.9 (6)
Butter Naan
4.7 (16)
Yogurt Naan
5.0 (19)
Vegan Mango Lassi
5.0 (12)
Garam Masala
4.5 (10)
Mango Lassi
4.9 (14)
Vegan Roti (Chapati)
4.7 (6)
Kheer
5.0 (16)
Papadum
5.0 (14)
Gluten Free Strawberry Lassi
4.8 (21)