GERD Friendly Vegan Roti (Chapati)
Soft, warm flatbread straight off the flame is one of those simple pleasures that feels almost luxurious, and this version delivers exactly that with just a handful of pantry staples. For anyone managing acid reflux, finding satisfying bread options can be tricky — many commercial breads contain additives, preservatives, or high-fat ingredients that can aggravate symptoms. This recipe keeps things clean and straightforward: whole wheat flour, a touch of neutral oil, salt, and water are all it takes to build a tender, pliable dough. Whole wheat flour provides gentle fiber without the heavy, greasy richness that can trigger discomfort, and the minimal oil keeps each round light rather than rich. The technique of resting the dough and rolling it thin ensures a soft, easy-to-digest result that pairs beautifully with mild curries, soups, or simple spreads. Cooking directly over a flame for those signature puffed, charred spots is deeply satisfying and completely achievable even on a weeknight. Stack them under a towel to keep them warm and pillowy, and you have a comforting, belly-friendly bread ready to serve in under an hour.
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Learn more →Ingredients
4 servings
- 2 cups whole wheat flour, plus more for dusting
- ½ tsp salt
- 1 tbsp neutral oil
- ¾ cup warm water, plus more as needed
- 1 tsp vegan butter, for brushing (optional)
Can be omittedvegan butter
Instructions
- 1
Whisk together the whole wheat flour and salt in a large mixing bowl. Add the oil and rub it into the flour with your fingertips until the mixture resembles coarse, slightly damp sand.
- 2
Pour in the warm water gradually, stirring with a fork or your hand, until a shaggy dough forms. Turn the dough out onto a lightly floured surface and knead for 5–7 minutes until smooth, soft, and slightly tacky — it should spring back slowly when pressed with a finger. If the dough tears or feels stiff, add water 1 tsp at a time; if it sticks to your hands, dust lightly with flour.
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