1,750+ GERD Recipes
Managing GERD means navigating a long list of common triggers — citrus, tomatoes, caffeine, spicy foods, and fatty dishes can all aggravate acid reflux and make eating feel like a minefield. Fig has compiled a wide range of GERD-friendly recipes that sidestep these triggers so you can enjoy satisfying, flavorful food without the burn. Whether you're newly diagnosed or just looking for more variety, these recipes make it easier to eat well and feel comfortable doing it.
Classic Yorkshire Pudding
4.9 (28)
Banana Honey Oatmeal
5.0 (5)
Banana Sushi (Peanut Butter Roll-Ups)
4.5 (6)
Sprouted Grain Bread
4.6 (11)
Vegan Jamaican Sorrel Drink
4.9 (24)
Soda Bread with Caraway
4.9 (9)
Caramel Custard
4.9 (20)
Ginger-Turmeric Snapper Cakes with Romaine
5.0 (22)
Korean Seaweed Rice Rolls (Kimbap)
5.0 (24)
Buckwheat Pancakes with Blueberries & Honey
4.5 (27)
Vegan Peanut Butter Banana Smoothie
4.9 (16)
Vegan Stir Fry Sauce
4.9 (17)
Ginger Molasses Cookies
5.0 (20)
Cinnamon Stewed Apples
4.5 (23)
Blueberry Coconut Smoothie
4.7 (4)
Coconut Plantain Mash
5.0 (14)
