GERD Friendly Vegan Hemp Milk
Creamy, plant-based, and surprisingly simple to make at home, this hemp milk is a genuinely satisfying alternative to dairy or store-bought nut milks. Hemp hearts blend up beautifully smooth, producing a mild, slightly nutty milk that feels rich without being heavy on the stomach. For anyone managing acid reflux, that lightness really matters — many commercial milk alternatives sneak in additives, thickeners, or citric acid that can quietly aggravate symptoms, and making your own means you control every single ingredient. The optional maple syrup and vanilla add a gentle sweetness without anything acidic or harsh, and a pinch of salt rounds out the flavor perfectly. The whole process takes just a blender and a fine-mesh strainer, and the result is a clean, fresh milk you can pour over ice, stir into oatmeal, or sip on its own. Stored in a sealed jar in the fridge, it's ready whenever you need a gentle, stomach-friendly base for your day.
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Learn more →Ingredients
4 servings
- ½ cup raw hemp seeds (hemp hearts)
- 4 cups cold water
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract (optional)
- 1 pinch salt
Instructions
- 1
Add the hemp seeds, cold water, salt, and maple syrup and vanilla extract if using to a high-speed blender.
- 2
Blend on high speed for 60 seconds, until the mixture is uniformly white and slightly frothy.
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