500+ GERD Breakfast Recipes

Mornings can be tricky with GERD—coffee, citrus juice, and greasy bacon are basically breakfast staples that also happen to be common reflux triggers. Fig has rounded up GERD friendly breakfast recipes that help you start the day feeling good, not reaching for the antacids. Think satisfying, flavorful options that keep the heartburn at bay.

Maple-Ginger Pear Oven Pancake

Strawberry Vanilla Yogurt Cups

Gluten Free Blueberry Almond Granola Bars

Apple-Ginger Coconut Date Balls

Coconut Golden Milk Turmeric Latte

Japanese Soufflé Pancakes

Honey Cinnamon Warm Milk

Honey-Nutmeg Blueberry Breakfast Cookies

Air Fryer Frittata

Glazed Donuts

Air Fryer French Toast Sticks

Gluten Free Creamy Millet

Oat Flour Banana Bread