GERD Friendly Coconut Golden Milk Turmeric Latte
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Learn more →Ingredients
2 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup water
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ½ tsp ground cinnamon
- ¼ tsp black pepper, freshly ground
Ingredient noteBlack pepper can worsen reflux in some people, but the small amount in this recipe (~1/8 teaspoon per serving) is likely tolerated by many with GERD. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- ⅛ tsp ground cardamom (optional)
- 1 tsp coconut oil
Instructions
- 1
Combine the coconut milk, water, turmeric, ginger, cinnamon, black pepper, cardamom (if using), and coconut oil in a small saucepan over medium heat, whisking to blend the spices into the liquid.
- 2
Heat, whisking occasionally, until the mixture is steaming and small bubbles form around the edges, about 5–7 minutes — do not let it boil.
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