300+ EoE BBQ / Cookout Recipes

EoE (Eosinophilic Esophagitis) means navigating a minefield of common trigger foods—often including wheat, dairy, eggs, soy, and nuts—which can make a classic cookout spread surprisingly tricky. Fig has rounded up BBQ and cookout recipes that work around the most common EoE triggers so you can fire up the grill without the stress. Whether you're cooking for yourself or feeding a crowd, these recipes make it easier to enjoy the full cookout experience safely.