50+ EoE Baked Goods Recipes

Eosinophilic esophagitis often means avoiding the most common baking staples—wheat, eggs, dairy, soy, and nuts—which can make traditional baked goods feel completely off-limits. Fig has rounded up EoE friendly baked goods recipes that work around the most common trigger foods so you can still enjoy something sweet or satisfying from the oven. Whether you're baking for yourself or a loved one managing EoE, these recipes take the guesswork out of what's actually safe to eat.