Italian cooking is naturally rich with corn-free staples like olive oil, fresh herbs, tomatoes, and pasta—but hidden corn derivatives in sauces, starches, and processed ingredients can make navigating the cuisine trickier than it looks. Fig has rounded up Italian recipes that keep things authentically delicious without the corn-based surprises. From hearty pastas to savory mains, there's plenty here to bring la dolce vita back to your table.















