The AIP protocol cuts out grains, legumes, nightshades, dairy, eggs, and more—which can make meal planning feel overwhelming. Slow cooker recipes are actually a natural fit for AIP, since long, low-heat cooking is perfect for the anti-inflammatory proteins and vegetables that form the backbone of the diet. Fig has rounded up AIP friendly slow cooker recipes that let you set it, forget it, and come home to a meal that works for your healing journey.
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