AIP Friendly Coconut Aminos & Ginger Pulled Pork
Slow-cooked pulled pork is already the kind of meal that feels like a reward, and this version delivers deep, sticky-savory flavor without a single ingredient that would derail a healing protocol. The braising liquid is where the magic happens — coconut aminos stand in for soy sauce with a naturally sweet, umami-rich depth, while double layers of fresh and ground ginger plus turmeric give the whole pot a warm, aromatic backbone. A splash of apple cider vinegar and a touch of honey round everything out so the finished pork tastes complex and almost caramelized, not like a compromise. Searing the shoulder in coconut oil before it goes into the slow cooker builds a browned crust that pays off in flavor for the full eight hours of low-and-slow cooking. By the time you pull it apart with two forks, the collagen has melted into the juices and every shred is coated in that glossy, ginger-forward sauce. It makes six generous servings, so it's genuinely practical for meal prep — pile it over cauliflower rice, tuck it into lettuce cups, or eat it straight from the bowl. Sliced scallions and fresh cilantro on top are optional but highly recommended for a little brightness against all that richness.
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Learn more →Ingredients
6 servings
For the pork
- 3 lb bone-in pork shoulder (boston butt)
- 1 tsp fine sea salt
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 2 tbsp coconut oil
For the braising liquid
- ½ cup coconut aminos
- ½ cup bone broth (homemade or aip-compliant brand)
- 2 tbsp apple cider vinegar
- 2 tbsp honey
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined honey are accepted on the protocol; the ~1 teaspoon per serving here likely stays within that limited allowance. If you prefer to always avoid honey, please tap it and change its rating to Red.
- 1 tbsp fresh ginger, finely grated
- 4 cloves garlic, minced
- ½ tsp ground turmeric
For serving
- 2 scallions, thinly sliced (optional)
- 1 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
Pat the pork shoulder completely dry with paper towels. In a small bowl, stir together the salt, 1 tsp turmeric, and ground ginger, then rub the mixture evenly over all surfaces of the pork.
- 2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the pork shoulder and sear, turning with tongs, for 3–4 minutes per side until deeply browned on all surfaces. Transfer the seared pork to a 6-quart slow cooker.
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