Sheet pan meals are a weeknight lifesaver, and the good news is they translate beautifully to AIP—roasting naturally brings out deep, caramelized flavor without relying on any of the grains, legumes, nightshades, or dairy the protocol eliminates. Fig has rounded up AIP friendly sheet pan recipes that keep cleanup minimal and compliance effortless. One pan, no shortcuts on flavor, and nothing that'll set back your healing progress.
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