AIP Friendly Basil & Garlic Roasted Asparagus

Roasting asparagus at high heat is one of those simple techniques that transforms a humble vegetable into something genuinely crave-worthy, and this version leans into that magic with minced garlic, a whisper of turmeric, and bright fresh basil. The spears come out of the oven tender at the stalk and just barely caramelized at the tips — the kind of texture that makes you reach for seconds before everyone else has been served. A squeeze of fresh lemon juice at the end lifts the whole dish and keeps it tasting clean and vibrant rather than heavy. Following an autoimmune protocol means navigating a surprisingly long list of off-limits ingredients, and it can feel like flavor is the first casualty — but every single ingredient here clears the bar without compromise. There are no nightshades, no grains, no eggs, no nuts, and no seed-based spices sneaking in; turmeric is a rhizome, not a seed, making it a welcome addition for both color and its gentle, earthy warmth. The whole thing comes together on a single sheet pan in under 20 minutes, which makes it an easy weeknight side for four people who deserve a plate that looks and tastes like it took far more effort than it did.

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