150+ AIP Salad Recipes
The Autoimmune Protocol keeps a surprisingly long list of ingredients off the table—nightshades, seeds, nuts, and conventional dressings can all be off-limits, making even a simple salad trickier than it looks. Fig has rounded up AIP friendly salad recipes that lean on fresh vegetables, compliant proteins, and herb-forward dressings to keep things vibrant and satisfying. Whether you're deep in the elimination phase or slowly reintroducing foods, there's something here to keep your plate colorful and your immune system happy.
Persian Cucumber Yogurt Salad
4.9 (16)
Warm Cabbage & Apple Salad with Ginger-Lime Dressing
4.7 (27)
Grilled Ginger-Lime Chicken Salad
4.8 (27)
Seafood Cobb Salad
5.0 (21)
Roasted Root Vegetable Salad with Herb Vinaigrette
4.8 (6)
Avocado Cucumber Salad
4.8 (11)
Grape and Apple Salad with Honey-Ginger Dressing
5.0 (20)
Tuna Salad with Avocado & Herbs
4.6 (9)
No-Cook Fruit Salad
4.5 (26)
Ginger-Lime Garden Salad
5.0 (15)
Fig & Apple Cider Shrimp Cucumber Salad
5.0 (22)
Fig & Sardine Salad with Apple Cider Vinegar Dressing
4.6 (12)
Classic Fruit Salad
4.5 (18)
Coconut Ranch Endive Salad
4.8 (24)
