The Autoimmune Protocol cuts out grains, legumes, nightshades, eggs, and dairy—which can make a holiday built around stuffing, green bean casserole, and pie crust feel like a minefield. But Thanksgiving is really about slow-cooked meats, roasted root vegetables, and rich, savory flavors, and those are actually AIP's sweet spot. Fig has rounded up AIP friendly Thanksgiving recipes so you can show up to the table with a full, satisfying plate and zero compromises.













