AIP Friendly Roasted Delicata Squash Rings with Garlic & Herbs
Delicata squash is one of those vegetables that transforms completely in a hot oven — the edges caramelize into something almost candy-like while the center stays tender and sweet. These golden rings get tossed in olive oil with minced garlic, turmeric, and ginger before roasting, so every bite carries a warm, aromatic depth that feels anything but plain. Fresh thyme and rosemary scattered over the top add a herby, almost woodsy fragrance that fills the kitchen as they roast. The autoimmune protocol can make weeknight cooking feel restrictive, but this dish proves that working within those boundaries doesn't mean sacrificing flavor or satisfaction. Every single ingredient here — from the anti-inflammatory spices to the fresh herbs — fits cleanly within AIP guidelines, with no nightshades, grains, or seed-based spices to worry about. A finishing drizzle of apple cider vinegar brightens the whole platter and balances the natural sweetness of the squash beautifully. This one serves four and is the kind of simple, stunning side that earns a permanent spot in your rotation.
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Learn more →Ingredients
4 servings
- 2 medium delicata squash (about 1 lb each)
- 3 tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ¾ tsp fine sea salt
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh rosemary, finely chopped
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
- 1–2 tsp apple cider vinegar (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
Trim both ends off each delicata squash, then cut crosswise into rings about 1/2-inch thick. Use a spoon to scoop out and discard the seeds and stringy pulp from each ring.
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