Indian cuisine leans heavily on bold, layered flavors—but many traditional recipes rely on salty condiments, canned tomatoes, and seasoning blends that can quietly push sodium through the roof. The good news is that Indian cooking is also built on aromatics, spices, and herbs that deliver incredible depth without needing much salt at all. These Low Sodium Indian recipes prove you don't have to sacrifice any of that complexity to keep your sodium in check.
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